{"url":"https://cardamine-scu.hatenablog.com/entry/2018/08/14/143736","author_url":"https://blog.hatena.ne.jp/cardamine_scu/","description":"Aug 14, 2018: Legs, 44:58 Squat: 77kg, 10, 10, 10 reps Wide stance squat: 84.5kg, 12, 12, 12 reps Standing calf raise (SS with reverse version): 84.5kg, F20-R20-F20-R20, F20-R20 reps Romanian deadlift: 84.5kg, 12, 12, 12 reps Hip thrust: 84.5kg, 12, 12, 12 reps (\u914d\u4fe1\u4e2d) \u4eca\u671d\u306f\u811a\u306e\u7b4b\u30c8\u30ec\u306b\u52b1\u307f\u307e\u3057\u305f\uff0e \u6628\u65e5\u306e\u8170\u306b\u305f\u307e\u3063\u3066\u3044\u305f\u75b2\u52b4\u306f\u56de\u5fa9\u2026","version":"1.0","published":"2018-08-14 14:37:36","title":"2018\u5e748\u670814\u65e5\u306e\u7b4b\u30c8\u30ec","html":"<iframe src=\"https://hatenablog-parts.com/embed?url=https%3A%2F%2Fcardamine-scu.hatenablog.com%2Fentry%2F2018%2F08%2F14%2F143736\" title=\"2018\u5e748\u670814\u65e5\u306e\u7b4b\u30c8\u30ec - \u304b\u308b\u304b\u308b\u2660\ufe0e\u30d6\u30ed\u30b0\" class=\"embed-card embed-blogcard\" scrolling=\"no\" frameborder=\"0\" style=\"display: block; width: 100%; height: 190px; max-width: 500px; margin: 10px 0px;\"></iframe>","height":"190","image_url":null,"categories":["\u7b4b\u30c8\u30ec","\u811a"],"blog_url":"https://cardamine-scu.hatenablog.com/","width":"100%","provider_name":"Hatena Blog","type":"rich","author_name":"cardamine_scu","provider_url":"https://hatena.blog","blog_title":"\u304b\u308b\u304b\u308b\u2660\ufe0e\u30d6\u30ed\u30b0"}