{"author_name":"cardamine_scu","height":"190","html":"<iframe src=\"https://hatenablog-parts.com/embed?url=https%3A%2F%2Fcardamine-scu.hatenablog.com%2Fentry%2F2018%2F08%2F23%2F104718\" title=\"2018\u5e748\u670823\u65e5\u306e\u7b4b\u30c8\u30ec - \u304b\u308b\u304b\u308b\u2660\ufe0e\u30d6\u30ed\u30b0\" class=\"embed-card embed-blogcard\" scrolling=\"no\" frameborder=\"0\" style=\"display: block; width: 100%; height: 190px; max-width: 500px; margin: 10px 0px;\"></iframe>","version":"1.0","title":"2018\u5e748\u670823\u65e5\u306e\u7b4b\u30c8\u30ec","author_url":"https://blog.hatena.ne.jp/cardamine_scu/","image_url":null,"published":"2018-08-23 10:47:18","provider_url":"https://hatena.blog","description":"Aug 23, 2018: Legs and Waist, 43:25 Lunges (Forward and Rear): 67kg, F5, R5, F5, R5 reps Barbell twist: 67kg, 15, 15, 15 reps One leg squat: 47kg, L10-R10, L10-R10, L10-R10 reps Crunch: 20, 20, 20 reps (\u914d\u4fe1\u4e2d) Lying leg raise: 1*2kg, 20, 20, 20 reps (\u914d\u4fe1\u4e2d) Lying scissor kick: 1*2kg, 20, 20, 20 reps (\u914d\u4fe1\u2026","type":"rich","categories":["\u7b4b\u30c8\u30ec","\u811a"],"provider_name":"Hatena Blog","blog_title":"\u304b\u308b\u304b\u308b\u2660\ufe0e\u30d6\u30ed\u30b0","url":"https://cardamine-scu.hatenablog.com/entry/2018/08/23/104718","width":"100%","blog_url":"https://cardamine-scu.hatenablog.com/"}