{"published":"2018-08-24 23:59:00","html":"<iframe src=\"https://hatenablog-parts.com/embed?url=https%3A%2F%2Fcardamine-scu.hatenablog.com%2Fentry%2F2018%2F08%2F24%2F235900\" title=\"2018\u5e748\u670824\u65e5\u306e\u7b4b\u30c8\u30ec\u30fb\u305d\u306e2 - \u304b\u308b\u304b\u308b\u2660\ufe0e\u30d6\u30ed\u30b0\" class=\"embed-card embed-blogcard\" scrolling=\"no\" frameborder=\"0\" style=\"display: block; width: 100%; height: 190px; max-width: 500px; margin: 10px 0px;\"></iframe>","type":"rich","author_url":"https://blog.hatena.ne.jp/cardamine_scu/","provider_url":"https://hatena.blog","title":"2018\u5e748\u670824\u65e5\u306e\u7b4b\u30c8\u30ec\u30fb\u305d\u306e2","provider_name":"Hatena Blog","version":"1.0","height":"190","author_name":"cardamine_scu","image_url":null,"blog_url":"https://cardamine-scu.hatenablog.com/","url":"https://cardamine-scu.hatenablog.com/entry/2018/08/24/235900","width":"100%","blog_title":"\u304b\u308b\u304b\u308b\u2660\ufe0e\u30d6\u30ed\u30b0","description":"Aug 24, 2018: Back, 17:17 Sumo stance deadlift: 84.5kg, 12, 12, 12, 12 reps (\u914d\u4fe1\u4e2d) One hand snatch: 25kg, R10, L10, R10, L10 reps (\u914d\u4fe1\u4e2d) \u4eca\u671d\u306b\u7d9a\u3044\u3066\u4eca\u6669\u3082\u7b4b\u30c8\u30ec\u3067\u304d\u305d\u3046\u3060\u3063\u305f\u306e\u3067\uff0c\u80cc\u4e2d\u306e\u7b4b\u30c8\u30ec\u306b\u52b1\u307f\u307e\u3057\u305f\uff0e \u30c7\u30c3\u30c9\u30ea\u30d5\u30c8\u306f84.5kg\u306a\u3093\u3066\u8efd\u3044\u306f\u305a\u3067\u3059\u304c\uff0c\u3069\u3046\u3082\u63e1\u529b\u304c\u843d\u3061\u3066\u3044\u308b\u3088\u3046\u3067\u4fdd\u6301\u304c\u3084\u305f\u3089\u304d\u3064\u3044\uff01 \u4ed5\u65b9\u304c\u306a\u3044\u306e\u3067\uff0c3set\u76ee\u304b\u3089\u306f\u30aa\u30eb\u30bf\u30cd\u30a4\u30c8\u30b0\u30ea\u30c3\u30d7\u3067\u8010\u3048\u307e\u3057\u305f\uff0e \u305f\u3060\u3057\uff0c\u30d5\u30a9\u30fc\u30e0\u304c\u5909\u3060\u3063\u305f\u306e\u304b\u8170\u306b\u75b2\u52b4\u304c\u6b8b\u3063\u3066\u3057\u307e\u3044\u307e\u3057\u305f\uff0e \u3053\u308c\u306b\u8ffd\u52a0\u3057\u3066\u30c0\u30f3\u30d9\u30eb\u30b9\u30ca\u30c3\u30c1\u2026","categories":["\u7b4b\u30c8\u30ec","\u80cc\u4e2d"]}