{"width":"100%","author_name":"cardamine_scu","version":"1.0","url":"https://cardamine-scu.hatenablog.com/entry/2018/08/27/104306","title":"2018\u5e748\u670827\u65e5\u306e\u7b4b\u30c8\u30ec","height":"190","published":"2018-08-27 10:43:06","provider_url":"https://hatena.blog","blog_url":"https://cardamine-scu.hatenablog.com/","image_url":null,"html":"<iframe src=\"https://hatenablog-parts.com/embed?url=https%3A%2F%2Fcardamine-scu.hatenablog.com%2Fentry%2F2018%2F08%2F27%2F104306\" title=\"2018\u5e748\u670827\u65e5\u306e\u7b4b\u30c8\u30ec - \u304b\u308b\u304b\u308b\u2660\ufe0e\u30d6\u30ed\u30b0\" class=\"embed-card embed-blogcard\" scrolling=\"no\" frameborder=\"0\" style=\"display: block; width: 100%; height: 190px; max-width: 500px; margin: 10px 0px;\"></iframe>","provider_name":"Hatena Blog","categories":["\u7b4b\u30c8\u30ec","\u811a"],"type":"rich","author_url":"https://blog.hatena.ne.jp/cardamine_scu/","description":"Aug 27, 2018: Legs, 40:04 Squat: 77kg, 5, 7, 7 reps, 82kg, 5 reps Standing calf raise (SS with reverse version): 84.5kg, F20-R20-F20-R20, F20-R20-F20-R20 reps Wide stance squat: 84.5kg, 12, 12, 12 reps (\u914d\u4fe1\u4e2d) Hip thrust: 84.5kg, 12, 12, 12, 12 reps (\u914d\u4fe1\u4e2d) \u4eca\u671d\u306f\u811a\u306e\u7b4b\u30c8\u30ec\u306b\u52b1\u307f\u307e\u3057\u305f\uff0e 6\u6642\u306b\u30bb\u30c3\u30c8\u3057\u305f\u30a2\u30e9\u30fc\u30e0\u306b\u3082\u304b\u304b\u308f\u3089\u305a\uff0c\u8d77\u5e8a\u306f6\u664220\u5206\uff0e \u2026","blog_title":"\u304b\u308b\u304b\u308b\u2660\ufe0e\u30d6\u30ed\u30b0"}