{"provider_name":"Hatena Blog","type":"rich","description":"Aug 28, 2018: Shoulders, 26:23 Upright row: 48.5kg, 12, 12, 12 reps Rear deltoid row: 48.5kg, 12, 12, 12 reps Lateral raise: 15*2kg, 12, 12, 12 reps Seated rear raise: 15*2kg, 12, 12, 12 reps Arnolde press: 15*2kg, 12, 12, 6(!), 6 reps \u4eca\u6669\u306f\u65e9\u3081\u306b\u5e30\u5b85\u3057\u305f\u306e\u3067\uff0c\u80a9\u306e\u7b4b\u30c8\u30ec\u306b\u52b1\u307f\u307e\u3057\u305f\uff0e SHOWROOM\u914d\u4fe1\u4e2d\u306b\u884c\u3044\u307e\u3057\u305f\u304c\uff0c\u958b\u59cb\u65e9\u3005\u914d\u4fe1\u30a2\u30d7\u30ea\u304c\u843d\u3061\u308b\u30a2\u30af\u30b7\u30c7\u30f3\u30c8\u2026","url":"https://cardamine-scu.hatenablog.com/entry/2018/08/28/231025","title":"2018\u5e748\u670828\u65e5\u306e\u7b4b\u30c8\u30ec","width":"100%","height":"190","categories":["\u7b4b\u30c8\u30ec","\u80a9"],"version":"1.0","blog_title":"\u304b\u308b\u304b\u308b\u2660\ufe0e\u30d6\u30ed\u30b0","blog_url":"https://cardamine-scu.hatenablog.com/","html":"<iframe src=\"https://hatenablog-parts.com/embed?url=https%3A%2F%2Fcardamine-scu.hatenablog.com%2Fentry%2F2018%2F08%2F28%2F231025\" title=\"2018\u5e748\u670828\u65e5\u306e\u7b4b\u30c8\u30ec - \u304b\u308b\u304b\u308b\u2660\ufe0e\u30d6\u30ed\u30b0\" class=\"embed-card embed-blogcard\" scrolling=\"no\" frameborder=\"0\" style=\"display: block; width: 100%; height: 190px; max-width: 500px; margin: 10px 0px;\"></iframe>","published":"2018-08-28 23:10:25","image_url":null,"author_url":"https://blog.hatena.ne.jp/cardamine_scu/","author_name":"cardamine_scu","provider_url":"https://hatena.blog"}