{"url":"https://cardamine-scu.hatenablog.com/entry/2018/08/30/150535","author_url":"https://blog.hatena.ne.jp/cardamine_scu/","version":"1.0","title":"2018\u5e748\u670830\u65e5\u306e\u7b4b\u30c8\u30ec","author_name":"cardamine_scu","blog_title":"\u304b\u308b\u304b\u308b\u2660\ufe0e\u30d6\u30ed\u30b0","description":"Aug 30, 2018: Arms and Rotator Cuff, 00:43:59 Shoulder internal rotation: 12.5kg, R15, L15, R15, L15 reps Incline shoulder external rotation: 12.5kg, R15, L15, R15, L15 reps Close grip bench press: 48.5kg, 10, 10, 10 reps EZ bar curl: 48.5kg, 12, 12, 12 reps Lying lateral raise: 12.5kg, R15, L15, R1\u2026","categories":["\u7b4b\u30c8\u30ec","\u30ed\u30fc\u30c6\u30fc\u30bf\u30fc\u30ab\u30d5","\u8155"],"height":"190","blog_url":"https://cardamine-scu.hatenablog.com/","published":"2018-08-30 15:05:35","type":"rich","width":"100%","image_url":null,"html":"<iframe src=\"https://hatenablog-parts.com/embed?url=https%3A%2F%2Fcardamine-scu.hatenablog.com%2Fentry%2F2018%2F08%2F30%2F150535\" title=\"2018\u5e748\u670830\u65e5\u306e\u7b4b\u30c8\u30ec - \u304b\u308b\u304b\u308b\u2660\ufe0e\u30d6\u30ed\u30b0\" class=\"embed-card embed-blogcard\" scrolling=\"no\" frameborder=\"0\" style=\"display: block; width: 100%; height: 190px; max-width: 500px; margin: 10px 0px;\"></iframe>","provider_name":"Hatena Blog","provider_url":"https://hatena.blog"}