{"title":"2018\u5e748\u670831\u65e5\u306e\u7b4b\u30c8\u30ec","url":"https://cardamine-scu.hatenablog.com/entry/2018/08/31/112420","provider_name":"Hatena Blog","type":"rich","description":"Aug 31, 2018: Legs and Waist, 47:11 Foward Lunge: 67kg, 5, 10 reps Rear Lunge: 67kg, 5, 7 reps Good morning: 67kg, 15, 15, 15 reps Barbell twist: 67kg, 15, 15, 15 reps Seated culf raise: 67kg, 20, 20, 20 reps (on SHOWROOM live) Lying scissor kick: 1*2kg, 20, 20, 20 reps (on SHOWROOM live) \u4eca\u65e5\u306f\u811a\u3068\u8179\u306e\u7b4b\u30c8\u30ec\u2026","categories":["\u7b4b\u30c8\u30ec","\u811a"],"version":"1.0","width":"100%","height":"190","published":"2018-08-31 11:24:20","html":"<iframe src=\"https://hatenablog-parts.com/embed?url=https%3A%2F%2Fcardamine-scu.hatenablog.com%2Fentry%2F2018%2F08%2F31%2F112420\" title=\"2018\u5e748\u670831\u65e5\u306e\u7b4b\u30c8\u30ec - \u304b\u308b\u304b\u308b\u2660\ufe0e\u30d6\u30ed\u30b0\" class=\"embed-card embed-blogcard\" scrolling=\"no\" frameborder=\"0\" style=\"display: block; width: 100%; height: 190px; max-width: 500px; margin: 10px 0px;\"></iframe>","image_url":null,"blog_title":"\u304b\u308b\u304b\u308b\u2660\ufe0e\u30d6\u30ed\u30b0","blog_url":"https://cardamine-scu.hatenablog.com/","author_name":"cardamine_scu","provider_url":"https://hatena.blog","author_url":"https://blog.hatena.ne.jp/cardamine_scu/"}