{"author_name":"cardamine_scu","html":"<iframe src=\"https://hatenablog-parts.com/embed?url=https%3A%2F%2Fcardamine-scu.hatenablog.com%2Fentry%2F2018%2F09%2F02%2F090348\" title=\"2018\u5e749\u67082\u65e5\u306e\u7b4b\u30c8\u30ec - \u304b\u308b\u304b\u308b\u2660\ufe0e\u30d6\u30ed\u30b0\" class=\"embed-card embed-blogcard\" scrolling=\"no\" frameborder=\"0\" style=\"display: block; width: 100%; height: 190px; max-width: 500px; margin: 10px 0px;\"></iframe>","height":"190","version":"1.0","title":"2018\u5e749\u67082\u65e5\u306e\u7b4b\u30c8\u30ec","author_url":"https://blog.hatena.ne.jp/cardamine_scu/","image_url":null,"published":"2018-09-02 09:03:48","provider_url":"https://hatena.blog","description":"Sep 2, 2018: Chest and Waist, 00:43:12 Dumbbell incline press: 25*2kg, 10, 8, 9 reps Dumbbell bench press: 25*2kg, 8, 9, 8 reps Dumbbell crunch: 25kg, 12 reps, 15*2kg, 10, 10 reps Dumbbell decline press: 15*2kg, 12, 12, 2(!) reps (on SHOWROOM live) Lying leg raise: 1*2kg, 20 reps (on SHOWROOM live) \u2026","type":"rich","categories":["\u7b4b\u30c8\u30ec","\u80f8"],"provider_name":"Hatena Blog","url":"https://cardamine-scu.hatenablog.com/entry/2018/09/02/090348","blog_title":"\u304b\u308b\u304b\u308b\u2660\ufe0e\u30d6\u30ed\u30b0","width":"100%","blog_url":"https://cardamine-scu.hatenablog.com/"}