{"published":"2018-09-03 18:40:31","html":"<iframe src=\"https://hatenablog-parts.com/embed?url=https%3A%2F%2Fcardamine-scu.hatenablog.com%2Fentry%2F2018%2F09%2F03%2F184031\" title=\"2018\u5e749\u67083\u65e5\u306e\u7b4b\u30c8\u30ec - \u304b\u308b\u304b\u308b\u2660\ufe0e\u30d6\u30ed\u30b0\" class=\"embed-card embed-blogcard\" scrolling=\"no\" frameborder=\"0\" style=\"display: block; width: 100%; height: 190px; max-width: 500px; margin: 10px 0px;\"></iframe>","author_url":"https://blog.hatena.ne.jp/cardamine_scu/","provider_url":"https://hatena.blog","url":"https://cardamine-scu.hatenablog.com/entry/2018/09/03/184031","blog_url":"https://cardamine-scu.hatenablog.com/","version":"1.0","title":"2018\u5e749\u67083\u65e5\u306e\u7b4b\u30c8\u30ec","image_url":null,"blog_title":"\u304b\u308b\u304b\u308b\u2660\ufe0e\u30d6\u30ed\u30b0","type":"rich","provider_name":"Hatena Blog","height":"190","categories":["\u7b4b\u30c8\u30ec","\u811a"],"description":"Sep 3, 2018: Legs, 42:55 Squat: 77kg, 5, 5, 5, 82kg, 5, 5 reps Standing calf raise (SS with reverse version): 84.5kg, F20-R20-F20-R20, F20-R20 reps Wide stance squat: 84.5kg, 12, 12, 12 reps Romanian deadlift: 84.5kg, 12, 12, 12 reps (\u914d\u4fe1\u4e2d) Hip thrust: 84.5kg, 12, 12, 12 reps (\u914d\u4fe1\u4e2d) \u4eca\u671d\u306f\u811a\u306e\u7b4b\u30c8\u30ec\u306b\u52b1\u307f\u307e\u3057\u305f\uff0e \u6628\u6669\u2026","author_name":"cardamine_scu","width":"100%"}