{"title":"2018\u5e749\u67084\u65e5\u306e\u7b4b\u30c8\u30ec","blog_url":"https://cardamine-scu.hatenablog.com/","author_url":"https://blog.hatena.ne.jp/cardamine_scu/","width":"100%","blog_title":"\u304b\u308b\u304b\u308b\u2660\ufe0e\u30d6\u30ed\u30b0","height":"190","html":"<iframe src=\"https://hatenablog-parts.com/embed?url=https%3A%2F%2Fcardamine-scu.hatenablog.com%2Fentry%2F2018%2F09%2F04%2F111431\" title=\"2018\u5e749\u67084\u65e5\u306e\u7b4b\u30c8\u30ec - \u304b\u308b\u304b\u308b\u2660\ufe0e\u30d6\u30ed\u30b0\" class=\"embed-card embed-blogcard\" scrolling=\"no\" frameborder=\"0\" style=\"display: block; width: 100%; height: 190px; max-width: 500px; margin: 10px 0px;\"></iframe>","url":"https://cardamine-scu.hatenablog.com/entry/2018/09/04/111431","provider_url":"https://hatena.blog","type":"rich","version":"1.0","author_name":"cardamine_scu","description":"Sep 4, 2018: Arms and Shoulders, 00:49:16 Close grip bench press: 48.5kg, 10, 10, 10 reps Front raise: 48.5kg, 10, 10, 10 reps EZ bar arm curl: 48.5kg, 12, 12, 12 reps Lateral raise: 15*2kg, 12, 12, 12 reps (on SHOWROOM live) Seated rear raise: 15*2kg, 12, 12, 12 reps (on SHOWROOM live) Concentratio\u2026","image_url":null,"provider_name":"Hatena Blog","categories":["\u7b4b\u30c8\u30ec","\u8155","\u80a9"],"published":"2018-09-04 11:14:31"}