{"published":"2018-09-07 12:00:00","provider_url":"https://hatena.blog","height":"190","title":"2018\u5e749\u67087\u65e5\u306e\u7b4b\u30c8\u30ec","categories":["\u7b4b\u30c8\u30ec","\u80f8"],"blog_title":"\u304b\u308b\u304b\u308b\u2660\ufe0e\u30d6\u30ed\u30b0","width":"100%","html":"<iframe src=\"https://hatenablog-parts.com/embed?url=https%3A%2F%2Fcardamine-scu.hatenablog.com%2Fentry%2F2018%2F09%2F07%2F120000\" title=\"2018\u5e749\u67087\u65e5\u306e\u7b4b\u30c8\u30ec - \u304b\u308b\u304b\u308b\u2660\ufe0e\u30d6\u30ed\u30b0\" class=\"embed-card embed-blogcard\" scrolling=\"no\" frameborder=\"0\" style=\"display: block; width: 100%; height: 190px; max-width: 500px; margin: 10px 0px;\"></iframe>","provider_name":"Hatena Blog","image_url":null,"blog_url":"https://cardamine-scu.hatenablog.com/","author_url":"https://blog.hatena.ne.jp/cardamine_scu/","version":"1.0","author_name":"cardamine_scu","type":"rich","description":"Sep 7, 2018: Chest and Waist, 00:45:00 Dumbbell incline press: 22.5*2kg, 10, 10, 10 reps Dumbbell bench press: 22.5*2kg, 10, 10, 10 reps Lying leg raise: 1*2kg, 20, 20, 20 reps Air bike: 1*2kg, 20, 20, 20 reps Dumbbell crunch: 25kg, 12 reps, 15*2kg, 10, 10 reps Dumbbell incline close grip bench pres\u2026","url":"https://cardamine-scu.hatenablog.com/entry/2018/09/07/120000"}