{"published":"2018-09-08 12:15:39","provider_url":"https://hatena.blog","blog_title":"\u304b\u308b\u304b\u308b\u2660\ufe0e\u30d6\u30ed\u30b0","categories":["\u7b4b\u30c8\u30ec","\u811a","\u30ed\u30fc\u30c6\u30fc\u30bf\u30fc\u30ab\u30d5"],"title":"2018\u5e749\u67088\u65e5\u306e\u7b4b\u30c8\u30ec","height":"190","html":"<iframe src=\"https://hatenablog-parts.com/embed?url=https%3A%2F%2Fcardamine-scu.hatenablog.com%2Fentry%2F2018%2F09%2F08%2F121539\" title=\"2018\u5e749\u67088\u65e5\u306e\u7b4b\u30c8\u30ec - \u304b\u308b\u304b\u308b\u2660\ufe0e\u30d6\u30ed\u30b0\" class=\"embed-card embed-blogcard\" scrolling=\"no\" frameborder=\"0\" style=\"display: block; width: 100%; height: 190px; max-width: 500px; margin: 10px 0px;\"></iframe>","width":"100%","version":"1.0","author_url":"https://blog.hatena.ne.jp/cardamine_scu/","blog_url":"https://cardamine-scu.hatenablog.com/","image_url":null,"provider_name":"Hatena Blog","type":"rich","author_name":"cardamine_scu","url":"https://cardamine-scu.hatenablog.com/entry/2018/09/08/121539","description":"Sep 8, 2018: Rotator cuff and Legs, 44:26 Shoulder internal rotation: 12.5kg, R15, L15, R15, L15 reps Incline shoulder external rotation: 12.5kg, R15, L15, R15, L15 reps Lying lateral raise: 12.5kg, R15, L15, R15, L15 reps Foward Lunge: 67kg, 10, 6 reps (on SHOWROOM live) Rear Lunge: 67kg, 10, 6 rep\u2026"}