{"categories":["\u7b4b\u30c8\u30ec","\u80cc\u4e2d"],"blog_url":"https://cardamine-scu.hatenablog.com/","version":"1.0","author_name":"cardamine_scu","author_url":"https://blog.hatena.ne.jp/cardamine_scu/","blog_title":"\u304b\u308b\u304b\u308b\u2660\ufe0e\u30d6\u30ed\u30b0","type":"rich","image_url":null,"width":"100%","published":"2018-09-09 13:15:23","provider_url":"https://hatena.blog","html":"<iframe src=\"https://hatenablog-parts.com/embed?url=https%3A%2F%2Fcardamine-scu.hatenablog.com%2Fentry%2F2018%2F09%2F09%2F131523\" title=\"2018\u5e749\u67089\u65e5\u306e\u7b4b\u30c8\u30ec - \u304b\u308b\u304b\u308b\u2660\ufe0e\u30d6\u30ed\u30b0\" class=\"embed-card embed-blogcard\" scrolling=\"no\" frameborder=\"0\" style=\"display: block; width: 100%; height: 190px; max-width: 500px; margin: 10px 0px;\"></iframe>","url":"https://cardamine-scu.hatenablog.com/entry/2018/09/09/131523","title":"2018\u5e749\u67089\u65e5\u306e\u7b4b\u30c8\u30ec","provider_name":"Hatena Blog","description":"Sep 9, 2018: Back, 55:22 Reverse grip bent over row: 67kg, 12, 12, 12 reps Upright row: 48.5kg, 12, 12, 12 reps Rear Deltroid row: 48.5kg, 12, 12, 12 reps Dumbbell straight arm pullover: 25kg, 11, 11, 11 reps Deadlift: 84.5kg, 12, 12, 12 reps (on SHOWROOM live) One hand snatch: 25kg, R10, L10, R10, \u2026","height":"190"}