{"height":"190","provider_url":"https://hatena.blog","author_url":"https://blog.hatena.ne.jp/cardamine_scu/","version":"1.0","width":"100%","description":"Sep 10, 2018: Arms, 00:20:44 Dumbbell wrist curl: 12.5kg, R15, L15, R15, L15 reps Concentration curl: 12.5kg, R15, L15, R15, L15 reps One arm french press: 12.5kg, R15, L15, R15, L15, R15, L15, R15, L15 reps (on SHOWROOM live) \u4eca\u671d\u306f\u8155\u3092\u8efd\u304f\u935b\u3048\u307e\u3057\u305f\uff0e \u524d\u65e5\u306b\u80cc\u4e2d\uff0c\u524d\u3005\u65e5\u306b\u811a\u3068\u30cf\u30fc\u30c9\u306b\u935b\u3048\u305f\u306e\u3067\uff0c\u304a\u4f11\u307f\u3059\u308b\u624b\u3082\u3042\u3063\u305f\u306e\u3067\u3057\u3087\u3046\u304c\uff0c\u305b\u3063\u304b\u304f\u914d\u4fe1\u3059\u308b\u306e\u3067\u5c11\u3057\u3067\u3082\u76ee\u3092\u899a\u307e\u3057\u3066\u2026","blog_title":"\u304b\u308b\u304b\u308b\u2660\ufe0e\u30d6\u30ed\u30b0","author_name":"cardamine_scu","html":"<iframe src=\"https://hatenablog-parts.com/embed?url=https%3A%2F%2Fcardamine-scu.hatenablog.com%2Fentry%2F2018%2F09%2F10%2F113310\" title=\"2018\u5e749\u670810\u65e5\u306e\u7b4b\u30c8\u30ec - \u304b\u308b\u304b\u308b\u2660\ufe0e\u30d6\u30ed\u30b0\" class=\"embed-card embed-blogcard\" scrolling=\"no\" frameborder=\"0\" style=\"display: block; width: 100%; height: 190px; max-width: 500px; margin: 10px 0px;\"></iframe>","title":"2018\u5e749\u670810\u65e5\u306e\u7b4b\u30c8\u30ec","published":"2018-09-10 11:33:10","blog_url":"https://cardamine-scu.hatenablog.com/","url":"https://cardamine-scu.hatenablog.com/entry/2018/09/10/113310","type":"rich","categories":["\u7b4b\u30c8\u30ec","\u8155"],"provider_name":"Hatena Blog","image_url":null}