{"html":"<iframe src=\"https://hatenablog-parts.com/embed?url=https%3A%2F%2Fcardamine-scu.hatenablog.com%2Fentry%2F2018%2F09%2F11%2F093938\" title=\"2018\u5e749\u670811\u65e5\u306e\u7b4b\u30c8\u30ec - \u304b\u308b\u304b\u308b\u2660\ufe0e\u30d6\u30ed\u30b0\" class=\"embed-card embed-blogcard\" scrolling=\"no\" frameborder=\"0\" style=\"display: block; width: 100%; height: 190px; max-width: 500px; margin: 10px 0px;\"></iframe>","categories":["\u7b4b\u30c8\u30ec","\u80a9"],"type":"rich","provider_name":"Hatena Blog","provider_url":"https://hatena.blog","image_url":null,"width":"100%","author_name":"cardamine_scu","blog_title":"\u304b\u308b\u304b\u308b\u2660\ufe0e\u30d6\u30ed\u30b0","title":"2018\u5e749\u670811\u65e5\u306e\u7b4b\u30c8\u30ec","url":"https://cardamine-scu.hatenablog.com/entry/2018/09/11/093938","version":"1.0","published":"2018-09-11 09:39:38","description":"Sep 11, 2018: Shoulders, 00:26:29 Bench press: 48.5kg, 10, 10, 10 reps Lateral raise: 15*2kg, 12, 12, 12 reps Seated rear raise: 15*2kg, 12, 12, 12 reps (on SHOWROOM live) Arnold press: 15*2kg, 12, 12, 12 reps (on SHOWROOM live) \u4eca\u671d\u306f\u80a9\u306e\u7b4b\u30c8\u30ec\u3092\u884c\u3044\u307e\u3057\u305f\uff0e \u6628\u6669\u5bdd\u4ed8\u3051\u306a\u304f\u3066\uff0c\u5c31\u5bdd\u3057\u305f\u306e\u306f\u5348\u524d1\u6642\u3059\u304e\uff0e \u3055\u3059\u304c\u306b5\u6642\u534a\u8d77\u5e8a\u3092\u8ae6\u3081\u3066\uff0c6\u6642\u5c11\u3057\u524d\u306b\u8d77\u5e8a\uff0e \u4e00\u6628\u65e5\u935b\u3048\u305f\u80cc\u4e2d\u2026","height":"190","author_url":"https://blog.hatena.ne.jp/cardamine_scu/","blog_url":"https://cardamine-scu.hatenablog.com/"}