{"blog_url":"https://cardamine-scu.hatenablog.com/","provider_name":"Hatena Blog","title":"2018\u5e749\u670812\u65e5\u306e\u7b4b\u30c8\u30ec","url":"https://cardamine-scu.hatenablog.com/entry/2018/09/12/104448","type":"rich","categories":["\u7b4b\u30c8\u30ec","\u811a"],"published":"2018-09-12 10:44:48","description":"Sep 12, 2018: Legs, 51:36 Seated Leg Raise: 1*2kg, 15, 15, 15 reps Lying Scissor Kick: 1*2kg, 15, 15, 15 reps Seated Calf Raise: 67kg, 20, 20, 20 reps Full Squat: 67kg, 10, 10, 10 reps Zecher Squat: 47kg, 12, 12, 12 reps One leg Squat: 47kg, R10-L10, R10-L10, R10-L10 reps \u4eca\u671d\u306f\u811a\u306e\u7b4b\u30c8\u30ec\u306b\u52b1\u307f\u307e\u3057\u305f\uff0e \u6628\u6669\u79c1\u304c\u3088\u304f\u89b3\u306b\u884c\u304fS\u2026","html":"<iframe src=\"https://hatenablog-parts.com/embed?url=https%3A%2F%2Fcardamine-scu.hatenablog.com%2Fentry%2F2018%2F09%2F12%2F104448\" title=\"2018\u5e749\u670812\u65e5\u306e\u7b4b\u30c8\u30ec - \u304b\u308b\u304b\u308b\u2660\ufe0e\u30d6\u30ed\u30b0\" class=\"embed-card embed-blogcard\" scrolling=\"no\" frameborder=\"0\" style=\"display: block; width: 100%; height: 190px; max-width: 500px; margin: 10px 0px;\"></iframe>","width":"100%","image_url":null,"author_url":"https://blog.hatena.ne.jp/cardamine_scu/","provider_url":"https://hatena.blog","author_name":"cardamine_scu","version":"1.0","height":"190","blog_title":"\u304b\u308b\u304b\u308b\u2660\ufe0e\u30d6\u30ed\u30b0"}