{"provider_name":"Hatena Blog","provider_url":"https://hatena.blog","type":"rich","blog_url":"https://cardamine-scu.hatenablog.com/","categories":["\u7b4b\u30c8\u30ec","\u80f8","\u30ed\u30fc\u30c6\u30fc\u30bf\u30fc\u30ab\u30d5","\u8155"],"description":"Sep 13, 2018: Chest and Rotator cuff and Arms, 48:30 Dumbbell fly: 7.5*2kg, 30, 30, 30 reps Reverse grip bench press: 7.5*2kg, 30, 30, 30 reps Dumbbell bench press: 7.5*2kg, 30, 30, 30 reps Dumbbell pullover: 7.5*2kg, 25, 25, 25 reps Cuban press: 7.5*2kg, 20, 20, 20 reps Squeeze press: 7.5*2kg, 20, \u2026","title":"2018\u5e749\u670813\u65e5\u306e\u7b4b\u30c8\u30ec","published":"2018-09-13 08:17:00","image_url":null,"author_url":"https://blog.hatena.ne.jp/cardamine_scu/","version":"1.0","url":"https://cardamine-scu.hatenablog.com/entry/2018/09/13/081700","height":"190","width":"100%","blog_title":"\u304b\u308b\u304b\u308b\u2660\ufe0e\u30d6\u30ed\u30b0","html":"<iframe src=\"https://hatenablog-parts.com/embed?url=https%3A%2F%2Fcardamine-scu.hatenablog.com%2Fentry%2F2018%2F09%2F13%2F081700\" title=\"2018\u5e749\u670813\u65e5\u306e\u7b4b\u30c8\u30ec - \u304b\u308b\u304b\u308b\u2660\ufe0e\u30d6\u30ed\u30b0\" class=\"embed-card embed-blogcard\" scrolling=\"no\" frameborder=\"0\" style=\"display: block; width: 100%; height: 190px; max-width: 500px; margin: 10px 0px;\"></iframe>","author_name":"cardamine_scu"}