{"type":"rich","blog_title":"\u304b\u308b\u304b\u308b\u2660\ufe0e\u30d6\u30ed\u30b0","blog_url":"https://cardamine-scu.hatenablog.com/","author_name":"cardamine_scu","height":"190","image_url":null,"html":"<iframe src=\"https://hatenablog-parts.com/embed?url=https%3A%2F%2Fcardamine-scu.hatenablog.com%2Fentry%2F2018%2F09%2F17%2F222225\" title=\"2018\u5e749\u670817\u65e5\u306e\u7b4b\u30c8\u30ec - \u304b\u308b\u304b\u308b\u2660\ufe0e\u30d6\u30ed\u30b0\" class=\"embed-card embed-blogcard\" scrolling=\"no\" frameborder=\"0\" style=\"display: block; width: 100%; height: 190px; max-width: 500px; margin: 10px 0px;\"></iframe>","width":"100%","title":"2018\u5e749\u670817\u65e5\u306e\u7b4b\u30c8\u30ec","description":"Sep 17, 2018: Rotator cuff and Legs, 34:47 Lunge (Foward and Rear): 47kg, F10, R10 reps Shoulder internal rotation: 12.5kg, R15, L15, R15, L15 reps Lunge (Foward and Rear): 67kg, F8, R8, F6, R6, F5, R5 reps (on SHOWROOM live) \u4eca\u65e5\u306f\u30ed\u30fc\u30c6\u30fc\u30bf\u30fc\u30ab\u30d5\u3068\u811a\u306e\u7b4b\u30c8\u30ec\u306b\u52b1\u307f\u307e\u3057\u305f\uff0e \u663c\u904e\u304e\u306b\u51fa\u5f35\u5148\u304b\u3089\u5e30\u3063\u3066\u304d\u305f\u305f\u3081\uff0c\u671d\u306f\u7b4b\u30c8\u30ec\u3067\u304d\u305a\u306b\u73cd\u3057\u304f\u591c\u306b\u884c\u3044\u307e\u3057\u305f\uff0e \u4eca\u65e59\u670817\u65e5\u304c\u79c1\u304c\u7b4b\u2026","published":"2018-09-17 22:22:25","url":"https://cardamine-scu.hatenablog.com/entry/2018/09/17/222225","provider_url":"https://hatena.blog","author_url":"https://blog.hatena.ne.jp/cardamine_scu/","provider_name":"Hatena Blog","categories":["\u7b4b\u30c8\u30ec","\u811a","\u30ed\u30fc\u30c6\u30fc\u30bf\u30fc\u30ab\u30d5"],"version":"1.0"}