{"blog_url":"https://cardamine-scu.hatenablog.com/","image_url":null,"author_name":"cardamine_scu","height":"190","version":"1.0","categories":["\u7b4b\u30c8\u30ec","\u8155","\u80a9"],"description":"Sep 19, 2018: Arms and Shoulders, 00:48:57 Close grip bench press: 48.5kg, 10, 10, 10 reps Front raise: 48.5kg, 10, 10, 10 reps EZ bar arm curl: 48.5kg, 12, 12, 12 reps Lateral raise: 15*2kg, 12, 12, 12 reps Seated rear raise: 15*2kg, 12, 12, 12 reps (on SHOWROOM live) Arnold press: 15*2kg, 12, 12, \u2026","blog_title":"\u304b\u308b\u304b\u308b\u2660\ufe0e\u30d6\u30ed\u30b0","width":"100%","url":"https://cardamine-scu.hatenablog.com/entry/2018/09/19/104501","html":"<iframe src=\"https://hatenablog-parts.com/embed?url=https%3A%2F%2Fcardamine-scu.hatenablog.com%2Fentry%2F2018%2F09%2F19%2F104501\" title=\"2018\u5e749\u670819\u65e5\u306e\u7b4b\u30c8\u30ec - \u304b\u308b\u304b\u308b\u2660\ufe0e\u30d6\u30ed\u30b0\" class=\"embed-card embed-blogcard\" scrolling=\"no\" frameborder=\"0\" style=\"display: block; width: 100%; height: 190px; max-width: 500px; margin: 10px 0px;\"></iframe>","published":"2018-09-19 10:45:01","title":"2018\u5e749\u670819\u65e5\u306e\u7b4b\u30c8\u30ec","provider_name":"Hatena Blog","provider_url":"https://hatena.blog","author_url":"https://blog.hatena.ne.jp/cardamine_scu/","type":"rich"}