{"html":"<iframe src=\"https://hatenablog-parts.com/embed?url=https%3A%2F%2Fcardamine-scu.hatenablog.com%2Fentry%2F2018%2F09%2F22%2F113840\" title=\"2018\u5e749\u670822\u65e5\u306e\u7b4b\u30c8\u30ec - \u304b\u308b\u304b\u308b\u2660\ufe0e\u30d6\u30ed\u30b0\" class=\"embed-card embed-blogcard\" scrolling=\"no\" frameborder=\"0\" style=\"display: block; width: 100%; height: 190px; max-width: 500px; margin: 10px 0px;\"></iframe>","provider_url":"https://hatena.blog","width":"100%","description":"Sep 22, 2018: Legs, 43:52 Squat: 67kg, 10 reps, 77kg, 5 reps, 82kg, 5 reps, 84.5kg, 5 reps Wide stance squat: 84.5kg, 12, 12, 12 reps Standing calf raise (SS with reverse version): 84.5kg, F20-R20-F20-R20, F20-R20-F20-R20 reps Romanian deadlift: 84.5kg, 12, 12, 12 reps (on SHOWROOM live) Hip thrust:\u2026","provider_name":"Hatena Blog","url":"https://cardamine-scu.hatenablog.com/entry/2018/09/22/113840","published":"2018-09-22 11:38:40","title":"2018\u5e749\u670822\u65e5\u306e\u7b4b\u30c8\u30ec","blog_title":"\u304b\u308b\u304b\u308b\u2660\ufe0e\u30d6\u30ed\u30b0","blog_url":"https://cardamine-scu.hatenablog.com/","type":"rich","author_name":"cardamine_scu","categories":["\u7b4b\u30c8\u30ec","\u811a"],"height":"190","author_url":"https://blog.hatena.ne.jp/cardamine_scu/","version":"1.0","image_url":null}