{"width":"100%","author_name":"cardamine_scu","blog_url":"https://cardamine-scu.hatenablog.com/","type":"rich","html":"<iframe src=\"https://hatenablog-parts.com/embed?url=https%3A%2F%2Fcardamine-scu.hatenablog.com%2Fentry%2F2018%2F09%2F25%2F114712\" title=\"2018\u5e749\u670825\u65e5\u306e\u7b4b\u30c8\u30ec - \u304b\u308b\u304b\u308b\u2660\ufe0e\u30d6\u30ed\u30b0\" class=\"embed-card embed-blogcard\" scrolling=\"no\" frameborder=\"0\" style=\"display: block; width: 100%; height: 190px; max-width: 500px; margin: 10px 0px;\"></iframe>","url":"https://cardamine-scu.hatenablog.com/entry/2018/09/25/114712","height":"190","blog_title":"\u304b\u308b\u304b\u308b\u2660\ufe0e\u30d6\u30ed\u30b0","description":"Sep 25, 2018: Arms, 00:29:43 Close Grip Bench Press: 48.5kg, 10, 8, 8 reps Drag Curl: 48.5kg, 10, 10, 10 reps Reverse Curl: 48.5kg, 12, 12, 12 reps Concentration Curl: 12.5kg, R15, L15, R15, L15 reps One Arm French Press: 12.5kg, R15, L15, R15, L15 reps \u4eca\u671d\u306f\u8155\u3092\u935b\u3048\u307e\u3057\u305f\uff0e \u8170\u306e\u75b2\u52b4\u306f\u304b\u306a\u308a\u6cbb\u307e\u3063\u305f\u3082\u306e\u306e\u672a\u3060\u6b8b\u3063\u3066\u304a\u308a\uff0c\u3053\u306e\u72b6\u614b\u3067\u30c7\u30c3\u30c9\u30ea\u30d5\u30c8\u2026","title":"2018\u5e749\u670825\u65e5\u306e\u7b4b\u30c8\u30ec","author_url":"https://blog.hatena.ne.jp/cardamine_scu/","categories":["\u7b4b\u30c8\u30ec","\u8155"],"provider_url":"https://hatena.blog","version":"1.0","published":"2018-09-25 11:47:12","image_url":null,"provider_name":"Hatena Blog"}