{"image_url":null,"version":"1.0","author_url":"https://blog.hatena.ne.jp/cardamine_scu/","categories":["\u7b4b\u30c8\u30ec","\u811a","\u30ed\u30fc\u30c6\u30fc\u30bf\u30fc\u30ab\u30d5"],"height":"190","author_name":"cardamine_scu","type":"rich","published":"2018-09-26 09:27:55","url":"https://cardamine-scu.hatenablog.com/entry/2018/09/26/092755","blog_url":"https://cardamine-scu.hatenablog.com/","blog_title":"\u304b\u308b\u304b\u308b\u2660\ufe0e\u30d6\u30ed\u30b0","title":"2018\u5e749\u670826\u65e5\u306e\u7b4b\u30c8\u30ec","description":"Sep 26, 2018: Rotator Cuff and Legs, 41:46 Shoulder Internal Rotation: 12.5 kg, R15, L15, R15, L15 reps Incline Shoulder External Rotation: 12.5 kg, R15, L15, R15, L15 reps Lying Lateral Raise: 12.5 kg, R15, L15, R15, L15 reps Seated Calf Raise: 67 kg, 20, 20, 20 reps One Leg Squat: 52 kg, L10-R10, \u2026","width":"100%","provider_name":"Hatena Blog","provider_url":"https://hatena.blog","html":"<iframe src=\"https://hatenablog-parts.com/embed?url=https%3A%2F%2Fcardamine-scu.hatenablog.com%2Fentry%2F2018%2F09%2F26%2F092755\" title=\"2018\u5e749\u670826\u65e5\u306e\u7b4b\u30c8\u30ec - \u304b\u308b\u304b\u308b\u2660\ufe0e\u30d6\u30ed\u30b0\" class=\"embed-card embed-blogcard\" scrolling=\"no\" frameborder=\"0\" style=\"display: block; width: 100%; height: 190px; max-width: 500px; margin: 10px 0px;\"></iframe>"}