{"author_url":"https://blog.hatena.ne.jp/cardamine_scu/","author_name":"cardamine_scu","height":"190","version":"1.0","type":"rich","categories":["\u7b4b\u30c8\u30ec","\u80cc\u4e2d"],"html":"<iframe src=\"https://hatenablog-parts.com/embed?url=https%3A%2F%2Fcardamine-scu.hatenablog.com%2Fentry%2F2018%2F09%2F27%2F104331\" title=\"2018\u5e749\u670827\u65e5\u306e\u7b4b\u30c8\u30ec - \u304b\u308b\u304b\u308b\u2660\ufe0e\u30d6\u30ed\u30b0\" class=\"embed-card embed-blogcard\" scrolling=\"no\" frameborder=\"0\" style=\"display: block; width: 100%; height: 190px; max-width: 500px; margin: 10px 0px;\"></iframe>","width":"100%","blog_title":"\u304b\u308b\u304b\u308b\u2660\ufe0e\u30d6\u30ed\u30b0","image_url":null,"provider_url":"https://hatena.blog","blog_url":"https://cardamine-scu.hatenablog.com/","provider_name":"Hatena Blog","url":"https://cardamine-scu.hatenablog.com/entry/2018/09/27/104331","description":"Sep 27, 2018: Back, 37:19 Reverse grip bent over row: 67kg, 12, 12, 12 reps Dumbbell straight arm pullover: 25kg, 12, 12, 12 reps One hand snatch: 25kg, R10, L10, R10, L10 reps One hand bent over row: 25kg, R12, L12, R12, L12, R12, L12 reps \u4eca\u671d\u306f\u80cc\u4e2d\u306e\u7b4b\u30c8\u30ec\u306b\u52b1\u307f\u307e\u3057\u305f\uff0e \u30aa\u30fc\u30d0\u30fc\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3068\u601d\u308f\u308c\u308b\u72b6\u614b\u306b\u9665\u3063\u3066\u4ee5\u6765\uff0c\u65e5\u3092\u8de8\u304c\u306a\u3044\u3068\u7720\u308c\u306a\u304f\u306a\u3063\u3066\u3044\u307e\u3057\u305f\u2026","title":"2018\u5e749\u670827\u65e5\u306e\u7b4b\u30c8\u30ec","published":"2018-09-27 10:43:31"}