{"provider_name":"Hatena Blog","blog_url":"https://cardamine-scu.hatenablog.com/","url":"https://cardamine-scu.hatenablog.com/entry/2018/09/28/171639","width":"100%","version":"1.0","image_url":null,"title":"2018\u5e749\u670828\u65e5\u306e\u7b4b\u30c8\u30ec","blog_title":"\u304b\u308b\u304b\u308b\u2660\ufe0e\u30d6\u30ed\u30b0","categories":["\u7b4b\u30c8\u30ec","\u80a9"],"height":"190","author_url":"https://blog.hatena.ne.jp/cardamine_scu/","published":"2018-09-28 17:16:39","html":"<iframe src=\"https://hatenablog-parts.com/embed?url=https%3A%2F%2Fcardamine-scu.hatenablog.com%2Fentry%2F2018%2F09%2F28%2F171639\" title=\"2018\u5e749\u670828\u65e5\u306e\u7b4b\u30c8\u30ec - \u304b\u308b\u304b\u308b\u2660\ufe0e\u30d6\u30ed\u30b0\" class=\"embed-card embed-blogcard\" scrolling=\"no\" frameborder=\"0\" style=\"display: block; width: 100%; height: 190px; max-width: 500px; margin: 10px 0px;\"></iframe>","type":"rich","author_name":"cardamine_scu","provider_url":"https://hatena.blog","description":"Sep 28, 2018: Shoulders, 00:35:09 Close grip bench press: 48.5kg, 10, 10, 10 reps Front raise: 48.5kg, 10, 10, 10 reps Lateral raise: 15*2kg, 12, 12, 12 reps (on SHOWROOM live) Seated rear raise: 15*2kg, 12, 12, 12 reps (on SHOWROOM live) Arnold press: 15*2kg, 12, 12, 12 reps (on SHOWROOM live) \u4eca\u671d\u306f\u4e88\u2026"}