{"url":"https://cardamine-scu.hatenablog.com/entry/2018/10/01/095803","author_name":"cardamine_scu","html":"<iframe src=\"https://hatenablog-parts.com/embed?url=https%3A%2F%2Fcardamine-scu.hatenablog.com%2Fentry%2F2018%2F10%2F01%2F095803\" title=\"2018\u5e7410\u67081\u65e5\u306e\u7b4b\u30c8\u30ec - \u304b\u308b\u304b\u308b\u2660\ufe0e\u30d6\u30ed\u30b0\" class=\"embed-card embed-blogcard\" scrolling=\"no\" frameborder=\"0\" style=\"display: block; width: 100%; height: 190px; max-width: 500px; margin: 10px 0px;\"></iframe>","categories":["\u7b4b\u30c8\u30ec","\u80f8"],"provider_url":"https://hatena.blog","image_url":null,"provider_name":"Hatena Blog","title":"2018\u5e7410\u67081\u65e5\u306e\u7b4b\u30c8\u30ec","published":"2018-10-01 09:58:03","version":"1.0","height":"190","description":"Oct 1, 2018: Chest and Waist, 00:54:57 Dumbbell incline press: 22.5*2kg, 10, 10, 10 reps Dumbbell bench press: 22.5*2kg, 12, 12, 12 reps Dumbbell bent arm pullover: 27.5kg, 10, 10, 10 reps Lying leg raise: 1*2kg, 20, 20, 20 reps Dumbbell push crunch: 15*2kg, 10, 10, 10 reps Dumbbell incline close gr\u2026","blog_url":"https://cardamine-scu.hatenablog.com/","author_url":"https://blog.hatena.ne.jp/cardamine_scu/","type":"rich","width":"100%","blog_title":"\u304b\u308b\u304b\u308b\u2660\ufe0e\u30d6\u30ed\u30b0"}