{"author_url":"https://blog.hatena.ne.jp/cardamine_scu/","title":"2018\u5e7410\u67084\u65e5\u306e\u7b4b\u30c8\u30ec","provider_name":"Hatena Blog","blog_title":"\u304b\u308b\u304b\u308b\u2660\ufe0e\u30d6\u30ed\u30b0","provider_url":"https://hatena.blog","published":"2018-10-04 11:23:07","height":"190","version":"1.0","width":"100%","blog_url":"https://cardamine-scu.hatenablog.com/","categories":["\u7b4b\u30c8\u30ec","\u30ed\u30fc\u30c6\u30fc\u30bf\u30fc\u30ab\u30d5"],"type":"rich","url":"https://cardamine-scu.hatenablog.com/entry/2018/10/04/112307","image_url":null,"html":"<iframe src=\"https://hatenablog-parts.com/embed?url=https%3A%2F%2Fcardamine-scu.hatenablog.com%2Fentry%2F2018%2F10%2F04%2F112307\" title=\"2018\u5e7410\u67084\u65e5\u306e\u7b4b\u30c8\u30ec - \u304b\u308b\u304b\u308b\u2660\ufe0e\u30d6\u30ed\u30b0\" class=\"embed-card embed-blogcard\" scrolling=\"no\" frameborder=\"0\" style=\"display: block; width: 100%; height: 190px; max-width: 500px; margin: 10px 0px;\"></iframe>","author_name":"cardamine_scu","description":"Oct 4, 2018: Rotator cuff and Calfs, 26:41 Incline shoulder external rotation: 12.5kg, R15, L15, R15, L15 reps Shoulder internal rotation: 12.5kg, R15, L15, R15, L15 reps Lying lateral raise: 12.5kg, R15, L15, R15, L15 reps Seated Calf Raise: 67 kg, 20, 20, 20 reps (on SHOWROOM live) \u4eca\u65e5\u306f\u30ed\u30fc\u30c6\u30fc\u30bf\u30fc\u30ab\u30d5\u3068\u3075\u304f\u3089\u2026"}