{"published":"2018-10-07 17:40:24","height":"190","width":"100%","description":"Oct 7, 2018: Back and Arms, 34:22 Reverse grip bent over row: 67kg, 12, 12, 12 reps Dumbbell straight arm pullover: 25kg, 12, 12, 12 reps One hand bent over row: 25kg, R15, L15, R15, L15 reps One hand snatch: 25kg, R10, L10, R10, L10 reps (on SHOWROOM live) Concentration Curl: 12.5kg, R20, L20, R20,\u2026","type":"rich","image_url":null,"provider_url":"https://hatena.blog","provider_name":"Hatena Blog","author_url":"https://blog.hatena.ne.jp/cardamine_scu/","url":"https://cardamine-scu.hatenablog.com/entry/2018/10/07/174024","blog_url":"https://cardamine-scu.hatenablog.com/","html":"<iframe src=\"https://hatenablog-parts.com/embed?url=https%3A%2F%2Fcardamine-scu.hatenablog.com%2Fentry%2F2018%2F10%2F07%2F174024\" title=\"2018\u5e7410\u67087\u65e5\u306e\u7b4b\u30c8\u30ec - \u304b\u308b\u304b\u308b\u2660\ufe0e\u30d6\u30ed\u30b0\" class=\"embed-card embed-blogcard\" scrolling=\"no\" frameborder=\"0\" style=\"display: block; width: 100%; height: 190px; max-width: 500px; margin: 10px 0px;\"></iframe>","categories":["\u7b4b\u30c8\u30ec","\u80cc\u4e2d","\u8155"],"author_name":"cardamine_scu","blog_title":"\u304b\u308b\u304b\u308b\u2660\ufe0e\u30d6\u30ed\u30b0","version":"1.0","title":"2018\u5e7410\u67087\u65e5\u306e\u7b4b\u30c8\u30ec"}