{"blog_title":"\u304b\u308b\u304b\u308b\u2660\ufe0e\u30d6\u30ed\u30b0","height":"190","description":"Oct 10, 2018: Arms and Shoulders, 00:35:58 Close grip bench press: 48.5kg, 10, 10, 10 reps (on SHOWROOM live) Front raise: 48.5kg, 10, 10, 10 reps (on SHOWROOM live) EZ bar arm curl: 48.5kg, 12, 12, 12 reps (on SHOWROOM live) Lateral raise: 15*2kg, 12, 12, 12 reps (on SHOWROOM live) Seated rear rais\u2026","title":"2018\u5e7410\u670810\u65e5\u306e\u7b4b\u30c8\u30ec","url":"https://cardamine-scu.hatenablog.com/entry/2018/10/10/235051","version":"1.0","blog_url":"https://cardamine-scu.hatenablog.com/","html":"<iframe src=\"https://hatenablog-parts.com/embed?url=https%3A%2F%2Fcardamine-scu.hatenablog.com%2Fentry%2F2018%2F10%2F10%2F235051\" title=\"2018\u5e7410\u670810\u65e5\u306e\u7b4b\u30c8\u30ec - \u304b\u308b\u304b\u308b\u2660\ufe0e\u30d6\u30ed\u30b0\" class=\"embed-card embed-blogcard\" scrolling=\"no\" frameborder=\"0\" style=\"display: block; width: 100%; height: 190px; max-width: 500px; margin: 10px 0px;\"></iframe>","type":"rich","published":"2018-10-10 23:50:51","author_url":"https://blog.hatena.ne.jp/cardamine_scu/","provider_name":"Hatena Blog","author_name":"cardamine_scu","categories":["\u7b4b\u30c8\u30ec","\u8155","\u80a9"],"image_url":null,"provider_url":"https://hatena.blog","width":"100%"}