{"description":"Oct 11, 2018: Back, 27:51 Reverse grip bent over row: 67kg, 12, 12, 12 reps Dumbbell straight arm pullover: 25kg, 12, 12, 12 reps (on SHOWROOM live) Deadlift: 84.5kg, 12, 12, 12 reps (on SHOWROOM live) One hand snatch: 25kg, R10, L10, R10, L10 reps (on SHOWROOM live) \u4eca\u671d\u306f\u80cc\u4e2d\u306e\u7b4b\u30c8\u30ec\u306b\u52b1\u307f\u307e\u3057\u305f\uff0e \u6628\u6669\u306f\u5bdd\u308b\u76f4\u524d\u306b\u6628\u65e5\u306e\u7b4b\u30c8\u30ec\u8a18\u2026","html":"<iframe src=\"https://hatenablog-parts.com/embed?url=https%3A%2F%2Fcardamine-scu.hatenablog.com%2Fentry%2F2018%2F10%2F11%2F111938\" title=\"2018\u5e7410\u670811\u65e5\u306e\u7b4b\u30c8\u30ec - \u304b\u308b\u304b\u308b\u2660\ufe0e\u30d6\u30ed\u30b0\" class=\"embed-card embed-blogcard\" scrolling=\"no\" frameborder=\"0\" style=\"display: block; width: 100%; height: 190px; max-width: 500px; margin: 10px 0px;\"></iframe>","url":"https://cardamine-scu.hatenablog.com/entry/2018/10/11/111938","categories":["\u7b4b\u30c8\u30ec","\u80cc\u4e2d"],"type":"rich","provider_name":"Hatena Blog","published":"2018-10-11 11:19:38","provider_url":"https://hatena.blog","author_name":"cardamine_scu","author_url":"https://blog.hatena.ne.jp/cardamine_scu/","blog_title":"\u304b\u308b\u304b\u308b\u2660\ufe0e\u30d6\u30ed\u30b0","blog_url":"https://cardamine-scu.hatenablog.com/","image_url":"https://cdn.blog.st-hatena.com/images/theme/og-image-1500.png","height":"190","version":"1.0","width":"100%","title":"2018\u5e7410\u670811\u65e5\u306e\u7b4b\u30c8\u30ec"}