{"html":"<iframe src=\"https://hatenablog-parts.com/embed?url=https%3A%2F%2Fcardamine-scu.hatenablog.com%2Fentry%2F2018%2F10%2F15%2F100744\" title=\"2018\u5e7410\u670815\u65e5\u306e\u7b4b\u30c8\u30ec - \u304b\u308b\u304b\u308b\u2660\ufe0e\u30d6\u30ed\u30b0\" class=\"embed-card embed-blogcard\" scrolling=\"no\" frameborder=\"0\" style=\"display: block; width: 100%; height: 190px; max-width: 500px; margin: 10px 0px;\"></iframe>","title":"2018\u5e7410\u670815\u65e5\u306e\u7b4b\u30c8\u30ec","published":"2018-10-15 10:07:44","version":"1.0","url":"https://cardamine-scu.hatenablog.com/entry/2018/10/15/100744","description":"Oct 15, 2018: Chest and Waist, 00:49:07 Dumbbell incline press: 22.5*2kg, 10, 10, 10 reps Dumbbell bench press: 22.5*2kg, 12, 12, 12 reps Dumbbell bent arm pullover: 27.5kg, 12, 12, 10 reps Lying leg raise: 1*2kg, 20, 20, 20 reps Dumbbell crunch: 15*2kg, 10, 10, 10 reps (on SHOWROOM live) Dumbbell i\u2026","author_url":"https://blog.hatena.ne.jp/cardamine_scu/","categories":["\u7b4b\u30c8\u30ec","\u80f8"],"image_url":null,"height":"190","width":"100%","blog_url":"https://cardamine-scu.hatenablog.com/","blog_title":"\u304b\u308b\u304b\u308b\u2660\ufe0e\u30d6\u30ed\u30b0","author_name":"cardamine_scu","provider_url":"https://hatena.blog","type":"rich","provider_name":"Hatena Blog"}