{"version":"1.0","width":"100%","provider_name":"Hatena Blog","url":"https://cardamine-scu.hatenablog.com/entry/2018/10/18/144039","blog_url":"https://cardamine-scu.hatenablog.com/","blog_title":"\u304b\u308b\u304b\u308b\u2660\ufe0e\u30d6\u30ed\u30b0","title":"2018\u5e7410\u670818\u65e5\u306e\u7b4b\u30c8\u30ec","image_url":null,"categories":["\u7b4b\u30c8\u30ec","\u811a","\u8155"],"html":"<iframe src=\"https://hatenablog-parts.com/embed?url=https%3A%2F%2Fcardamine-scu.hatenablog.com%2Fentry%2F2018%2F10%2F18%2F144039\" title=\"2018\u5e7410\u670818\u65e5\u306e\u7b4b\u30c8\u30ec - \u304b\u308b\u304b\u308b\u2660\ufe0e\u30d6\u30ed\u30b0\" class=\"embed-card embed-blogcard\" scrolling=\"no\" frameborder=\"0\" style=\"display: block; width: 100%; height: 190px; max-width: 500px; margin: 10px 0px;\"></iframe>","published":"2018-10-18 14:40:39","author_url":"https://blog.hatena.ne.jp/cardamine_scu/","height":"190","type":"rich","author_name":"cardamine_scu","description":"Oct 18, 2018: Legs and Arms, 46:43 Seated Calf Raise: 67 kg, 20, 20, 20 reps Squat: 67kg, 10, 10, 10 reps (on SHOWROOM live) Wide stance squat: 84.5kg, 12, 12, 12 reps (on SHOWROOM live) Romanian deadlift: 84.5kg, 12, 12, 12 reps (on SHOWROOM live) Hip thrust: 84.5kg, 12, 12, 12 reps (on SHOWROOM li\u2026","provider_url":"https://hatena.blog"}