{"published":"2018-10-20 10:27:59","author_name":"cardamine_scu","blog_url":"https://cardamine-scu.hatenablog.com/","provider_url":"https://hatena.blog","description":"Oct 20, 2018: Back, 31:23 Dumbbell straight arm pullover: 25kg, 12, 12, 12 reps One hand snatch: 25kg, R10, L10, R10, L10, R10, L10 reps (on SHOWROOM live) Reverse grip bent over row: 67kg, 12, 12, 12 reps (on SHOWROOM live) Deadlift: 84.5kg, 6(!) reps (on SHOWROOM live) One hand bent over row: 27.5\u2026","url":"https://cardamine-scu.hatenablog.com/entry/2018/10/20/102759","type":"rich","html":"<iframe src=\"https://hatenablog-parts.com/embed?url=https%3A%2F%2Fcardamine-scu.hatenablog.com%2Fentry%2F2018%2F10%2F20%2F102759\" title=\"2018\u5e7410\u670820\u65e5\u306e\u7b4b\u30c8\u30ec - \u304b\u308b\u304b\u308b\u2660\ufe0e\u30d6\u30ed\u30b0\" class=\"embed-card embed-blogcard\" scrolling=\"no\" frameborder=\"0\" style=\"display: block; width: 100%; height: 190px; max-width: 500px; margin: 10px 0px;\"></iframe>","author_url":"https://blog.hatena.ne.jp/cardamine_scu/","title":"2018\u5e7410\u670820\u65e5\u306e\u7b4b\u30c8\u30ec","blog_title":"\u304b\u308b\u304b\u308b\u2660\ufe0e\u30d6\u30ed\u30b0","image_url":"https://cdn.blog.st-hatena.com/images/theme/og-image-1500.png","provider_name":"Hatena Blog","categories":["\u7b4b\u30c8\u30ec","\u80cc\u4e2d"],"height":"190","width":"100%","version":"1.0"}