{"url":"https://cardamine-scu.hatenablog.com/entry/2018/10/24/123230","provider_url":"https://hatena.blog","image_url":null,"blog_url":"https://cardamine-scu.hatenablog.com/","height":"190","published":"2018-10-24 12:32:30","description":"Oct 24, 2018: Back and Shoulders, 00:30:00 Reverse Grip Bent Over Row: 67kg, 12, 12, 12 reps (on SHOWROOM live) Upright Row: 48.5kg, 12, 12, 12 reps (on SHOWROOM live) Straight Arm Pullover: 25kg, 12, 12, 12 reps (on SHOWROOM live) Lateral Raise: 15*2kg, 12, 12, 12 reps (on SHOWROOM live) Seated Rea\u2026","html":"<iframe src=\"https://hatenablog-parts.com/embed?url=https%3A%2F%2Fcardamine-scu.hatenablog.com%2Fentry%2F2018%2F10%2F24%2F123230\" title=\"2018\u5e7410\u670824\u65e5\u306e\u7b4b\u30c8\u30ec - \u304b\u308b\u304b\u308b\u2660\ufe0e\u30d6\u30ed\u30b0\" class=\"embed-card embed-blogcard\" scrolling=\"no\" frameborder=\"0\" style=\"display: block; width: 100%; height: 190px; max-width: 500px; margin: 10px 0px;\"></iframe>","provider_name":"Hatena Blog","categories":["\u7b4b\u30c8\u30ec","\u80cc\u4e2d","\u80a9"],"type":"rich","author_url":"https://blog.hatena.ne.jp/cardamine_scu/","author_name":"cardamine_scu","title":"2018\u5e7410\u670824\u65e5\u306e\u7b4b\u30c8\u30ec","blog_title":"\u304b\u308b\u304b\u308b\u2660\ufe0e\u30d6\u30ed\u30b0","version":"1.0","width":"100%"}