{"version":"1.0","html":"<iframe src=\"https://hatenablog-parts.com/embed?url=https%3A%2F%2Fcardamine-scu.hatenablog.com%2Fentry%2F2018%2F10%2F25%2F113844\" title=\"2018\u5e7410\u670825\u65e5\u306e\u7b4b\u30c8\u30ec - \u304b\u308b\u304b\u308b\u2660\ufe0e\u30d6\u30ed\u30b0\" class=\"embed-card embed-blogcard\" scrolling=\"no\" frameborder=\"0\" style=\"display: block; width: 100%; height: 190px; max-width: 500px; margin: 10px 0px;\"></iframe>","url":"https://cardamine-scu.hatenablog.com/entry/2018/10/25/113844","published":"2018-10-25 11:38:44","type":"rich","author_url":"https://blog.hatena.ne.jp/cardamine_scu/","width":"100%","blog_url":"https://cardamine-scu.hatenablog.com/","image_url":null,"provider_name":"Hatena Blog","provider_url":"https://hatena.blog","categories":["\u7b4b\u30c8\u30ec","\u811a"],"author_name":"cardamine_scu","blog_title":"\u304b\u308b\u304b\u308b\u2660\ufe0e\u30d6\u30ed\u30b0","height":"190","description":"Oct 25, 2018: Legs, 25:13 Wide Stance Squat: 84.5kg, 12, 12, 12, 12, 12, 12, 12, 12, 12, 12 reps (on SHOWROOM live) Standing Calf Raise (SS with reverse version): 84.5kg, F20-R20 reps (on SHOWROOM live) Seated Calf Raise: 67kg, 20, 20, 20 reps (on SHOWROOM live) \u4eca\u671d\u306f\u811a\u306e\u7b4b\u30c8\u30ec\u306b\u52b1\u307f\u307e\u3057\u305f\uff0e \u7761\u7720\u6642\u9593\u306f6\u6642\u9593\u78ba\u4fdd\u3067\u304d\u307e\u3057\u305f\u304c\uff0c\u9031\u306e\u7d42\u308f\u2026","title":"2018\u5e7410\u670825\u65e5\u306e\u7b4b\u30c8\u30ec"}