{"type":"rich","provider_url":"https://hatena.blog","blog_title":"\u304b\u308b\u304b\u308b\u2660\ufe0e\u30d6\u30ed\u30b0","categories":["\u7b4b\u30c8\u30ec","\u80f8","\u30ed\u30fc\u30c6\u30fc\u30bf\u30fc\u30ab\u30d5"],"height":"190","version":"1.0","blog_url":"https://cardamine-scu.hatenablog.com/","width":"100%","url":"https://cardamine-scu.hatenablog.com/entry/2018/10/28/201927","html":"<iframe src=\"https://hatenablog-parts.com/embed?url=https%3A%2F%2Fcardamine-scu.hatenablog.com%2Fentry%2F2018%2F10%2F28%2F201927\" title=\"2018\u5e7410\u670828\u65e5\u306e\u7b4b\u30c8\u30ec - \u304b\u308b\u304b\u308b\u2660\ufe0e\u30d6\u30ed\u30b0\" class=\"embed-card embed-blogcard\" scrolling=\"no\" frameborder=\"0\" style=\"display: block; width: 100%; height: 190px; max-width: 500px; margin: 10px 0px;\"></iframe>","author_name":"cardamine_scu","provider_name":"Hatena Blog","author_url":"https://blog.hatena.ne.jp/cardamine_scu/","title":"2018\u5e7410\u670828\u65e5\u306e\u7b4b\u30c8\u30ec","description":"Oct 28, 2018: Rotator Cuff and Chest, 00:42:51 Shoulder Internal Rotation: 12.5 kg, R15, L15, R15, L15 reps Incline Shoulder External Rotation: 12.5 kg, R15, L15, R15, L15 reps Lying Lateral Raise: 12.5 kg, R15, L15, R15, L15 reps Dumbbell incline press: 22.5*2kg, 10, 10, 10 reps (on SHOWROOM live) \u2026","image_url":null,"published":"2018-10-28 20:19:27"}