{"categories":["\u7b4b\u30c8\u30ec","\u811a","\u8155"],"type":"rich","height":"190","provider_name":"Hatena Blog","version":"1.0","blog_title":"\u304b\u308b\u304b\u308b\u2660\ufe0e\u30d6\u30ed\u30b0","image_url":null,"description":"Oct 29, 2018: Waist and Legs and Arms, 38:59 Crunch: 20, 20, 20 reps Lying Leg Raise: 1*2kg, 20, 20, 20 reps Seated Calf Raise: 67 kg, 20, 20, 20 reps Foward Lunge: 47kg, 12, 10, 10 reps (on SHOWROOM live) Rear Lunge: 47kg, 10, 10, 10 reps (on SHOWROOM live) Concentration curl: 12.5kg, R20, L20, R20\u2026","html":"<iframe src=\"https://hatenablog-parts.com/embed?url=https%3A%2F%2Fcardamine-scu.hatenablog.com%2Fentry%2F2018%2F10%2F29%2F100939\" title=\"2018\u5e7410\u670829\u65e5\u306e\u7b4b\u30c8\u30ec - \u304b\u308b\u304b\u308b\u2660\ufe0e\u30d6\u30ed\u30b0\" class=\"embed-card embed-blogcard\" scrolling=\"no\" frameborder=\"0\" style=\"display: block; width: 100%; height: 190px; max-width: 500px; margin: 10px 0px;\"></iframe>","width":"100%","url":"https://cardamine-scu.hatenablog.com/entry/2018/10/29/100939","author_url":"https://blog.hatena.ne.jp/cardamine_scu/","author_name":"cardamine_scu","title":"2018\u5e7410\u670829\u65e5\u306e\u7b4b\u30c8\u30ec","provider_url":"https://hatena.blog","blog_url":"https://cardamine-scu.hatenablog.com/","published":"2018-10-29 10:09:39"}