{"type":"rich","html":"<iframe src=\"https://hatenablog-parts.com/embed?url=https%3A%2F%2Fcardamine-scu.hatenablog.com%2Fentry%2F2018%2F11%2F01%2F144641\" title=\"2018\u5e7411\u67081\u65e5\u306e\u7b4b\u30c8\u30ec - \u304b\u308b\u304b\u308b\u2660\ufe0e\u30d6\u30ed\u30b0\" class=\"embed-card embed-blogcard\" scrolling=\"no\" frameborder=\"0\" style=\"display: block; width: 100%; height: 190px; max-width: 500px; margin: 10px 0px;\"></iframe>","provider_name":"Hatena Blog","categories":["\u7b4b\u30c8\u30ec","\u811a"],"blog_url":"https://cardamine-scu.hatenablog.com/","description":"Nov 1, 2018: Legs, 31:17 Squat: 67kg, 10, 10, 10 reps (on SHOWROOM live) Wide stance squat: 84.5kg, 12, 12, 12, 12, 12 reps (on SHOWROOM live) Hip thrust: 84.5kg, 12, 12, 12, 12, 12 reps (on SHOWROOM live) \u4eca\u671d\u306f\u811a\u306e\u7b4b\u30c8\u30ec\u306b\u52b1\u307f\u307e\u3057\u305f\uff0e \u7761\u7720\u6642\u9593\u306f7\u6642\u9593\u5f31\u78ba\u4fdd\u3067\u304d\u307e\u3057\u305f\u304c\uff0c4\u664250\u5206\u9803\u306b\u4e00\u5ea6\u76ee\u3092\u899a\u307e\u3057\u305f\u306e\u3067\u753b\u7adc\u70b9\u775b\u3092\u6b20\u304f\u3068\u3044\u3063\u305f\u3068\u3053\u308d\u3067\u3059\uff0e \u30db\u30fc\u30e0\u30d9\u30fc\u30ab\u30ea\u30fc\u3067\u671d\u306b\u30d1\u30f3\u304c\u713c\u304d\u4e0a\u304c\u308b\u3088\u3046\u306b\u30bb\u30c3\u30c8\u2026","width":"100%","url":"https://cardamine-scu.hatenablog.com/entry/2018/11/01/144641","author_name":"cardamine_scu","height":"190","image_url":null,"published":"2018-11-01 14:46:41","title":"2018\u5e7411\u67081\u65e5\u306e\u7b4b\u30c8\u30ec","version":"1.0","author_url":"https://blog.hatena.ne.jp/cardamine_scu/","blog_title":"\u304b\u308b\u304b\u308b\u2660\ufe0e\u30d6\u30ed\u30b0","provider_url":"https://hatena.blog"}