{"html":"<iframe src=\"https://hatenablog-parts.com/embed?url=https%3A%2F%2Fcardamine-scu.hatenablog.com%2Fentry%2F2018%2F11%2F04%2F091542\" title=\"2018\u5e7411\u67084\u65e5\u306e\u7b4b\u30c8\u30ec - \u304b\u308b\u304b\u308b\u2660\ufe0e\u30d6\u30ed\u30b0\" class=\"embed-card embed-blogcard\" scrolling=\"no\" frameborder=\"0\" style=\"display: block; width: 100%; height: 190px; max-width: 500px; margin: 10px 0px;\"></iframe>","url":"https://cardamine-scu.hatenablog.com/entry/2018/11/04/091542","type":"rich","description":"Nov 4, 2018: Back and Arms, 00:27:54 Reverse Grip Bent Over Row: 67kg, 12, 12, 12 reps (on SHOWROOM live) Upright Row: 48.5kg, 12, 12, 12 reps (on SHOWROOM live) Barbell Rear Deltoid Row: 48.5kg, 12, 12, 12 reps (on SHOWROOM live) Concentration curl: 12.5kg, R15, L15, R15, L15 reps (on SHOWROOM live\u2026","image_url":null,"provider_name":"Hatena Blog","blog_title":"\u304b\u308b\u304b\u308b\u2660\ufe0e\u30d6\u30ed\u30b0","categories":["\u7b4b\u30c8\u30ec","\u80cc\u4e2d","\u8155"],"published":"2018-11-04 09:15:42","height":"190","blog_url":"https://cardamine-scu.hatenablog.com/","provider_url":"https://hatena.blog","title":"2018\u5e7411\u67084\u65e5\u306e\u7b4b\u30c8\u30ec","author_name":"cardamine_scu","width":"100%","version":"1.0","author_url":"https://blog.hatena.ne.jp/cardamine_scu/"}