{"url":"https://cardamine-scu.hatenablog.com/entry/2018/11/06/152620","html":"<iframe src=\"https://hatenablog-parts.com/embed?url=https%3A%2F%2Fcardamine-scu.hatenablog.com%2Fentry%2F2018%2F11%2F06%2F152620\" title=\"2018\u5e7411\u67086\u65e5\u306e\u7b4b\u30c8\u30ec - \u304b\u308b\u304b\u308b\u2660\ufe0e\u30d6\u30ed\u30b0\" class=\"embed-card embed-blogcard\" scrolling=\"no\" frameborder=\"0\" style=\"display: block; width: 100%; height: 190px; max-width: 500px; margin: 10px 0px;\"></iframe>","provider_url":"https://hatena.blog","blog_title":"\u304b\u308b\u304b\u308b\u2660\ufe0e\u30d6\u30ed\u30b0","author_name":"cardamine_scu","blog_url":"https://cardamine-scu.hatenablog.com/","image_url":null,"provider_name":"Hatena Blog","width":"100%","version":"1.0","height":"190","categories":["\u7b4b\u30c8\u30ec","\u80f8","\u80a9"],"type":"rich","author_url":"https://blog.hatena.ne.jp/cardamine_scu/","published":"2018-11-06 15:26:20","description":"Nov 6, 2018: Chest and Shoulders, 00:29:47 Reverse Grip Bench Press: 46kg, 10, 10, 10 reps (on SHOWROOM live) Front Raise: 46kg, 10, 10, 10 reps (on SHOWROOM live) Lateral Raise: 15*2kg, 12, 12, 12 reps (on SHOWROOM live) Seated Rear Raise: 15*2kg, 12, 12, 12 reps (on SHOWROOM live) Arnold Press: 15\u2026","title":"2018\u5e7411\u67086\u65e5\u306e\u7b4b\u30c8\u30ec"}