{"author_name":"cardamine_scu","provider_url":"https://hatena.blog","description":"Nov 9, 2018: Legs, 35:00 Seated Calf Raise: 67kg, 20, 20, 20 reps Squat: 67kg, 10, 10, 10 reps (on SHOWROOM live) Wide stance squat: 84.5kg, 12, 12, 12, 12, 12 reps (on SHOWROOM live) Hip thrust: 84.5kg, 12, 12, 12, 12, 12 reps (on SHOWROOM live) \u4eca\u671d\u306f\u811a\u306e\u7b4b\u30c8\u30ec\u306b\u52b1\u307f\u307e\u3057\u305f\uff0e \u4e00\u6628\u65e5\u30fb\u6628\u65e5\u3068\u591c\u307e\u3067\u539f\u7a3f\u4f5c\u6210\u306b\u52b1\u3093\u3060\u5f71\u97ff\u3067\uff0c\u6628\u65e5\u306f\u7b4b\u30c8\u30ec\u3092\u304a\u4f11\u307f\u3057\u3066\u3057\u307e\u3057\u2026","author_url":"https://blog.hatena.ne.jp/cardamine_scu/","height":"190","html":"<iframe src=\"https://hatenablog-parts.com/embed?url=https%3A%2F%2Fcardamine-scu.hatenablog.com%2Fentry%2F2018%2F11%2F09%2F120549\" title=\"2018\u5e7411\u67089\u65e5\u306e\u7b4b\u30c8\u30ec - \u304b\u308b\u304b\u308b\u2660\ufe0e\u30d6\u30ed\u30b0\" class=\"embed-card embed-blogcard\" scrolling=\"no\" frameborder=\"0\" style=\"display: block; width: 100%; height: 190px; max-width: 500px; margin: 10px 0px;\"></iframe>","published":"2018-11-09 12:05:49","type":"rich","image_url":null,"blog_title":"\u304b\u308b\u304b\u308b\u2660\ufe0e\u30d6\u30ed\u30b0","title":"2018\u5e7411\u67089\u65e5\u306e\u7b4b\u30c8\u30ec","categories":["\u7b4b\u30c8\u30ec","\u811a"],"provider_name":"Hatena Blog","url":"https://cardamine-scu.hatenablog.com/entry/2018/11/09/120549","blog_url":"https://cardamine-scu.hatenablog.com/","width":"100%","version":"1.0"}