{"html":"<iframe src=\"https://hatenablog-parts.com/embed?url=https%3A%2F%2Fcardamine-scu.hatenablog.com%2Fentry%2F2018%2F11%2F10%2F155847\" title=\"2018\u5e7411\u670810\u65e5\u306e\u7b4b\u30c8\u30ec - \u304b\u308b\u304b\u308b\u2660\ufe0e\u30d6\u30ed\u30b0\" class=\"embed-card embed-blogcard\" scrolling=\"no\" frameborder=\"0\" style=\"display: block; width: 100%; height: 190px; max-width: 500px; margin: 10px 0px;\"></iframe>","author_name":"cardamine_scu","height":"190","description":"Nov 10, 2018: Rotator Cuff and Chest, 00:39:32 Shoulder Internal Rotation: 12.5 kg, R15, L15, R15, L15 reps Incline Shoulder External Rotation: 12.5 kg, R15, L15, R15, L15 reps Lying Lateral Raise: 12.5 kg, R15, L15, R15, L15 reps (on SHOWROOM live) Dumbbell bench press: 22.5*2kg, 10, 10, 10 reps (o\u2026","provider_name":"Hatena Blog","url":"https://cardamine-scu.hatenablog.com/entry/2018/11/10/155847","width":"100%","published":"2018-11-10 15:58:47","title":"2018\u5e7411\u670810\u65e5\u306e\u7b4b\u30c8\u30ec","provider_url":"https://hatena.blog","image_url":null,"type":"rich","blog_url":"https://cardamine-scu.hatenablog.com/","author_url":"https://blog.hatena.ne.jp/cardamine_scu/","version":"1.0","categories":["\u7b4b\u30c8\u30ec","\u80f8","\u30ed\u30fc\u30c6\u30fc\u30bf\u30fc\u30ab\u30d5"],"blog_title":"\u304b\u308b\u304b\u308b\u2660\ufe0e\u30d6\u30ed\u30b0"}