{"height":"190","blog_url":"https://cardamine-scu.hatenablog.com/","author_url":"https://blog.hatena.ne.jp/cardamine_scu/","version":"1.0","published":"2018-11-11 15:04:05","description":"Nov 11, 2018: Back and Arms, 00:46:43 Reverse Grip Bent Over Row: 67kg, 12, 12, 12 reps (on SHOWROOM live) Upright Row: 48.5kg, 12, 12, 12 reps (on SHOWROOM live) Barbell Rear Deltoid Row: 48.5kg, 12, 12, 12 reps (on SHOWROOM live) Dumbbell Snatch: 25kg, R10, L10, R10, L10 reps (on SHOWROOM live) Du\u2026","blog_title":"\u304b\u308b\u304b\u308b\u2660\ufe0e\u30d6\u30ed\u30b0","author_name":"cardamine_scu","url":"https://cardamine-scu.hatenablog.com/entry/2018/11/11/150405","title":"2018\u5e7411\u670811\u65e5\u306e\u7b4b\u30c8\u30ec","html":"<iframe src=\"https://hatenablog-parts.com/embed?url=https%3A%2F%2Fcardamine-scu.hatenablog.com%2Fentry%2F2018%2F11%2F11%2F150405\" title=\"2018\u5e7411\u670811\u65e5\u306e\u7b4b\u30c8\u30ec - \u304b\u308b\u304b\u308b\u2660\ufe0e\u30d6\u30ed\u30b0\" class=\"embed-card embed-blogcard\" scrolling=\"no\" frameborder=\"0\" style=\"display: block; width: 100%; height: 190px; max-width: 500px; margin: 10px 0px;\"></iframe>","categories":["\u7b4b\u30c8\u30ec","\u80cc\u4e2d","\u8155"],"type":"rich","provider_name":"Hatena Blog","image_url":null,"provider_url":"https://hatena.blog","width":"100%"}