{"url":"https://cardamine-scu.hatenablog.com/entry/2018/11/14/182945","html":"<iframe src=\"https://hatenablog-parts.com/embed?url=https%3A%2F%2Fcardamine-scu.hatenablog.com%2Fentry%2F2018%2F11%2F14%2F182945\" title=\"2018\u5e7411\u670814\u65e5\u306e\u7b4b\u30c8\u30ec - \u304b\u308b\u304b\u308b\u2660\ufe0e\u30d6\u30ed\u30b0\" class=\"embed-card embed-blogcard\" scrolling=\"no\" frameborder=\"0\" style=\"display: block; width: 100%; height: 190px; max-width: 500px; margin: 10px 0px;\"></iframe>","author_name":"cardamine_scu","width":"100%","height":"190","version":"1.0","provider_url":"https://hatena.blog","author_url":"https://blog.hatena.ne.jp/cardamine_scu/","provider_name":"Hatena Blog","categories":["\u7b4b\u30c8\u30ec","\u80f8","\u80a9"],"published":"2018-11-14 18:29:45","title":"2018\u5e7411\u670814\u65e5\u306e\u7b4b\u30c8\u30ec","image_url":null,"blog_title":"\u304b\u308b\u304b\u308b\u2660\ufe0e\u30d6\u30ed\u30b0","type":"rich","description":"Nov 14, 2018: Chest and Shoulders, 00:48:56 Reverse Grip Bench Press: 46kg, 10, 10, 10 reps (on SHOWROOM live) Front Raise: 46kg, 10, 10, 10 reps (on SHOWROOM live) Incline Dumbbell Press: 15*2kg, 12, 12, 12 reps (on SHOWROOM live) Lateral Raise: 15*2kg, 12, 12, 12 reps (on SHOWROOM live) Seated Rea\u2026","blog_url":"https://cardamine-scu.hatenablog.com/"}