{"author_url":"https://blog.hatena.ne.jp/cardamine_scu/","type":"rich","html":"<iframe src=\"https://hatenablog-parts.com/embed?url=https%3A%2F%2Fcardamine-scu.hatenablog.com%2Fentry%2F2018%2F11%2F21%2F154940\" title=\"2018\u5e7411\u670821\u65e5\u306e\u7b4b\u30c8\u30ec - \u304b\u308b\u304b\u308b\u2660\ufe0e\u30d6\u30ed\u30b0\" class=\"embed-card embed-blogcard\" scrolling=\"no\" frameborder=\"0\" style=\"display: block; width: 100%; height: 190px; max-width: 500px; margin: 10px 0px;\"></iframe>","provider_name":"Hatena Blog","provider_url":"https://hatena.blog","height":"190","categories":["\u7b4b\u30c8\u30ec","\u811a"],"author_name":"cardamine_scu","blog_title":"\u304b\u308b\u304b\u308b\u2660\ufe0e\u30d6\u30ed\u30b0","version":"1.0","url":"https://cardamine-scu.hatenablog.com/entry/2018/11/21/154940","published":"2018-11-21 15:49:40","width":"100%","description":"Nov 21, 2018: Waist and Legs, 42:39 Crunch: 20, 20, 20 reps (on SHOWROOM live) Side Lunge: 67 kg, 10, 10, 10 reps (on SHOWROOM live) Foward Lunge: 47kg, 10, 10, 10 reps (on SHOWROOM live) Rear Lunge: 47kg, 10, 10, 10 reps (on SHOWROOM live) One Leg Squat: 47kg, R10-L10, R10-L10, R10-L10 reps (on SHO\u2026","image_url":null,"blog_url":"https://cardamine-scu.hatenablog.com/","title":"2018\u5e7411\u670821\u65e5\u306e\u7b4b\u30c8\u30ec"}