{"title":"2018\u5e7411\u670823\u65e5\u306e\u7b4b\u30c8\u30ec","provider_url":"https://hatena.blog","height":"190","width":"100%","version":"1.0","published":"2018-11-23 10:34:36","blog_url":"https://cardamine-scu.hatenablog.com/","categories":["\u7b4b\u30c8\u30ec","\u80f8","\u80a9"],"url":"https://cardamine-scu.hatenablog.com/entry/2018/11/23/103436","html":"<iframe src=\"https://hatenablog-parts.com/embed?url=https%3A%2F%2Fcardamine-scu.hatenablog.com%2Fentry%2F2018%2F11%2F23%2F103436\" title=\"2018\u5e7411\u670823\u65e5\u306e\u7b4b\u30c8\u30ec - \u304b\u308b\u304b\u308b\u2660\ufe0e\u30d6\u30ed\u30b0\" class=\"embed-card embed-blogcard\" scrolling=\"no\" frameborder=\"0\" style=\"display: block; width: 100%; height: 190px; max-width: 500px; margin: 10px 0px;\"></iframe>","provider_name":"Hatena Blog","author_name":"cardamine_scu","description":"Nov 23, 2018: Chest and Shoulders, 00:40:06 Reverse Grip Bench Press: 47kg, 10, 10, 10, 10, 8 reps (on SHOWROOM live) Incline Dumbbell Press: 15*2kg, 12, 12, 12, 12, 12 reps (on SHOWROOM live) Lateral Raise: 15*2kg, 12, 12, 12 reps (on SHOWROOM live) Seated Rear Raise: 15*2kg, 12, 12, 12 reps (on SH\u2026","author_url":"https://blog.hatena.ne.jp/cardamine_scu/","blog_title":"\u304b\u308b\u304b\u308b\u2660\ufe0e\u30d6\u30ed\u30b0","type":"rich","image_url":null}