{"image_url":null,"title":"2018\u5e7411\u670825\u65e5\u306e\u7b4b\u30c8\u30ec","description":"Nov 25, 2018: Legs, 37:58 Seated Calf Raise: 67kg, 20, 20, 20 reps (on SHOWROOM live) Squat: 67kg, 10, 10, 10, 10 reps (on SHOWROOM live) Wide stance squat: 84.5kg, 12, 12, 12, 12 reps (on SHOWROOM live) Hip thrust: 84.5kg, 12, 12, 12, 12 reps (on SHOWROOM live) \u4eca\u671d\u306f\u811a\u306e\u7b4b\u30c8\u30ec\u306b\u52b1\u307f\u307e\u3057\u305f\uff0e \u6628\u65e5\u306f\u5348\u524d\uff10\u6642\u534a\u9803\u306b\u5c31\u5bdd\uff0e \u76ee\u304c\u899a\u3081\u308b\u3068\u7a7a\u2026","height":"190","url":"https://cardamine-scu.hatenablog.com/entry/2018/11/25/135757","published":"2018-11-25 13:57:57","author_url":"https://blog.hatena.ne.jp/cardamine_scu/","html":"<iframe src=\"https://hatenablog-parts.com/embed?url=https%3A%2F%2Fcardamine-scu.hatenablog.com%2Fentry%2F2018%2F11%2F25%2F135757\" title=\"2018\u5e7411\u670825\u65e5\u306e\u7b4b\u30c8\u30ec - \u304b\u308b\u304b\u308b\u2660\ufe0e\u30d6\u30ed\u30b0\" class=\"embed-card embed-blogcard\" scrolling=\"no\" frameborder=\"0\" style=\"display: block; width: 100%; height: 190px; max-width: 500px; margin: 10px 0px;\"></iframe>","width":"100%","version":"1.0","categories":["\u7b4b\u30c8\u30ec","\u811a"],"type":"rich","provider_name":"Hatena Blog","blog_url":"https://cardamine-scu.hatenablog.com/","blog_title":"\u304b\u308b\u304b\u308b\u2660\ufe0e\u30d6\u30ed\u30b0","author_name":"cardamine_scu","provider_url":"https://hatena.blog"}