{"provider_name":"Hatena Blog","categories":["\u7b4b\u30c8\u30ec","\u80cc\u4e2d"],"version":"1.0","blog_url":"https://cardamine-scu.hatenablog.com/","title":"2018\u5e7411\u670827\u65e5\u306e\u7b4b\u30c8\u30ec","blog_title":"\u304b\u308b\u304b\u308b\u2660\ufe0e\u30d6\u30ed\u30b0","provider_url":"https://hatena.blog","image_url":null,"author_name":"cardamine_scu","type":"rich","height":"190","html":"<iframe src=\"https://hatenablog-parts.com/embed?url=https%3A%2F%2Fcardamine-scu.hatenablog.com%2Fentry%2F2018%2F11%2F27%2F100133\" title=\"2018\u5e7411\u670827\u65e5\u306e\u7b4b\u30c8\u30ec - \u304b\u308b\u304b\u308b\u2660\ufe0e\u30d6\u30ed\u30b0\" class=\"embed-card embed-blogcard\" scrolling=\"no\" frameborder=\"0\" style=\"display: block; width: 100%; height: 190px; max-width: 500px; margin: 10px 0px;\"></iframe>","width":"100%","author_url":"https://blog.hatena.ne.jp/cardamine_scu/","published":"2018-11-27 10:01:33","url":"https://cardamine-scu.hatenablog.com/entry/2018/11/27/100133","description":"Nov 27, 2018: Waist and Back, 00:46:00 Crunch: 20, 20, 20 reps Lying Leg Raise: 1*2kg, 20, 20, 20 reps Reverse Grip Bent Over Row: 67kg, 12, 12, 12 reps (on SHOWROOM live) Good Morning: 67kg, 15, 15, 15 reps (on SHOWROOM live) Barbell Twist: 67kg, 12, 12, 12 reps (on SHOWROOM live) One Hand Snatch: \u2026"}