{"categories":["\u7b4b\u30c8\u30ec","\u80f8"],"height":"190","image_url":null,"version":"1.0","published":"2018-11-29 12:54:25","html":"<iframe src=\"https://hatenablog-parts.com/embed?url=https%3A%2F%2Fcardamine-scu.hatenablog.com%2Fentry%2F2018%2F11%2F29%2F125425\" title=\"2018\u5e7411\u670829\u65e5\u306e\u7b4b\u30c8\u30ec - \u304b\u308b\u304b\u308b\u2660\ufe0e\u30d6\u30ed\u30b0\" class=\"embed-card embed-blogcard\" scrolling=\"no\" frameborder=\"0\" style=\"display: block; width: 100%; height: 190px; max-width: 500px; margin: 10px 0px;\"></iframe>","title":"2018\u5e7411\u670829\u65e5\u306e\u7b4b\u30c8\u30ec","author_url":"https://blog.hatena.ne.jp/cardamine_scu/","description":"Nov 29, 2018: Chest, 00:27:48 Dumbbell bench press: 15*2kg, 20, 20, 15 reps Dumbbell incline press: 15*2kg, 12, 12, 12 reps Dumbbell incline close grip bench press: 15*2kg, 12, 12, 12 reps Dumbbell incline fly: 15*2kg, 10, 10, 10 reps \u4eca\u671d\u306f\u80f8\u306e\u7b4b\u30c8\u30ec\u306b\u52b1\u307f\u307e\u3057\u305f\uff0e \u4e00\u6628\u65e5\u306e\u663c\u4e0b\u304c\u308a\u304f\u3089\u3044\u304b\u3089\u4f53\u8abf\u4e0d\u826f\u306b\u9665\u3063\u3066\u3057\u307e\u3044\uff0c\u6628\u65e5\u306f\u7b4b\u30c8\u30ec\u3092\u304a\u4f11\u307f\u3057\u307e\u3057\u305f\uff0e 6\u6642\u9593\u534a\u7720\u3063\u3066\u304b\u2026","url":"https://cardamine-scu.hatenablog.com/entry/2018/11/29/125425","blog_title":"\u304b\u308b\u304b\u308b\u2660\ufe0e\u30d6\u30ed\u30b0","provider_name":"Hatena Blog","type":"rich","author_name":"cardamine_scu","provider_url":"https://hatena.blog","width":"100%","blog_url":"https://cardamine-scu.hatenablog.com/"}