{"description":"Dec 2, 2018: Chest and Shoulders, 00:43:48 Reverse Grip Bench Press: 47kg, 10, 10, 10 reps High Clean: 47kg, 10, 10, 10 reps Rear Deltoid Row Barbell: 47kg, 12, 12, 12 reps Incline Dumbbell Press: 15*2kg, 12, 12, 12 reps Lateral Raise: 15*2kg, 12, 12, 12 reps \u4eca\u671d\u306f\u80f8\u3068\u80a9\u306e\u7b4b\u30c8\u30ec\u3092\u884c\u3044\u307e\u3057\u305f\uff0e \u65e9\u8d77\u304d\u3092\u8ae6\u3081\u30667\u6642\u9593\u7761\u7720\u3067\u304d\u305f\u306e\u3067\uff0c\u4f53\u529b\u3092\u56de\u2026","width":"100%","title":"2018\u5e7412\u67082\u65e5\u306e\u7b4b\u30c8\u30ec","height":"190","version":"1.0","blog_title":"\u304b\u308b\u304b\u308b\u2660\ufe0e\u30d6\u30ed\u30b0","categories":["\u7b4b\u30c8\u30ec","\u80f8","\u80a9"],"provider_url":"https://hatena.blog","published":"2018-12-02 23:41:30","author_name":"cardamine_scu","image_url":null,"html":"<iframe src=\"https://hatenablog-parts.com/embed?url=https%3A%2F%2Fcardamine-scu.hatenablog.com%2Fentry%2F2018%2F12%2F02%2F234130\" title=\"2018\u5e7412\u67082\u65e5\u306e\u7b4b\u30c8\u30ec - \u304b\u308b\u304b\u308b\u2660\ufe0e\u30d6\u30ed\u30b0\" class=\"embed-card embed-blogcard\" scrolling=\"no\" frameborder=\"0\" style=\"display: block; width: 100%; height: 190px; max-width: 500px; margin: 10px 0px;\"></iframe>","author_url":"https://blog.hatena.ne.jp/cardamine_scu/","provider_name":"Hatena Blog","url":"https://cardamine-scu.hatenablog.com/entry/2018/12/02/234130","type":"rich","blog_url":"https://cardamine-scu.hatenablog.com/"}