{"blog_title":"\u304b\u308b\u304b\u308b\u2660\ufe0e\u30d6\u30ed\u30b0","url":"https://cardamine-scu.hatenablog.com/entry/2018/12/05/103308","provider_name":"Hatena Blog","title":"2018\u5e7412\u67085\u65e5\u306e\u7b4b\u30c8\u30ec","author_url":"https://blog.hatena.ne.jp/cardamine_scu/","width":"100%","description":"Dec 5, 2018: Chest, 00:33:07 Dumbbell bench press: 22.5*2kg, 10, 12, 13, 12, 12, 12, 10, 8 reps Dumbbell incline close grip bench press: 15*2kg, 12, 12, 12, 12 reps \u4eca\u671d\u306f\u80f8\u306e\u7b4b\u30c8\u30ec\u306b\u52b1\u307f\u307e\u3057\u305f\uff0e \u6700\u8fd1\u751f\u6d3b\u30ea\u30ba\u30e0\u304c\u4e71\u308c\u3066\u3057\u307e\u3044\uff0c\u5168\u4f53\u7684\u306b\u30a4\u30de\u30a4\u30c1\u306a\u611f\u3058\u3067\u3059\uff0e \u4eca\u65e5\u306f\u7121\u5fc3\u306b\u80f8\u3092\u935b\u3048\u305f\u304b\u3063\u305f\u306e\u3067\uff0c\uff12\u7a2e\u76ee\u306b\u96c6\u4e2d\u3057\u307e\u3057\u305f\uff0e \u305f\u307e\u306b\u306f\u3053\u3046\u3044\u3046\u306e\u3082\u30a2\u30ea\u3060\u601d\u3063\u3066\u3044\u307e\u3059\uff0e \u660e\u65e5\u306f\u8155\u3068\u811a\u3092\u935b\u3048\u308b\u4e88\u5b9a\u3067\u3059\uff0e","type":"rich","author_name":"cardamine_scu","html":"<iframe src=\"https://hatenablog-parts.com/embed?url=https%3A%2F%2Fcardamine-scu.hatenablog.com%2Fentry%2F2018%2F12%2F05%2F103308\" title=\"2018\u5e7412\u67085\u65e5\u306e\u7b4b\u30c8\u30ec - \u304b\u308b\u304b\u308b\u2660\ufe0e\u30d6\u30ed\u30b0\" class=\"embed-card embed-blogcard\" scrolling=\"no\" frameborder=\"0\" style=\"display: block; width: 100%; height: 190px; max-width: 500px; margin: 10px 0px;\"></iframe>","provider_url":"https://hatena.blog","version":"1.0","image_url":null,"categories":["\u7b4b\u30c8\u30ec","\u80f8"],"published":"2018-12-05 10:33:08","height":"190","blog_url":"https://cardamine-scu.hatenablog.com/"}